The good Source of Antioxidants

Diets rich in antioxidants may protect against oxidative damage. Millet is a good source of antioxidants, which may help support the body's ability to resist oxidative stress, a factor in illness and aging. Consuming antioxidants could decrease the risk of chronic diseases.

Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals.  The essential amino acid profile of the millet protein is better than various cereals such as maize.

                   The benefits of millets

    Helping the digestive system .Millet contains fiber, which contributes to digestive health and helps to regulate bowel movements.

Millet also has prebiotics, which stimulate the growth of probiotics within the microbiome. This is important for gut health and the immune system in general.

Supporting the cardiovascular system .Millet contains magnesium, which helps to regulate heart rhythm.

Improving mood .Millet can improve a person’s mood due to the high concentration of the amino acid, tryptophan.

Reducing oxidative .That may cause various chronic conditions, including neurodegenerative disorders, arthritis, and diabetes. 

            

May help control blood sugar levels.

Millets contain soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels.