Bridge of life in the legends

  Being depressed is painful and debilitating. An estimated 10 percent of adults in the United States suffer from symptoms of depression each year, resulting in family strife, loss of work productivity, and misery for the person affected by the condition and those around them. While getting professional medical help for depression is always a good idea, especially if the condition is severe, there are also many non-medical solutions a person can take on their own to reduce symptoms of depression. Many therapists and doctors advise that depressed patients take steps like these, along with counseling and medication. Here are nine ways a depressed person can engage in self-help to overcome or reduce the symptoms of mild to moderate depression.   1. Get Some Exercise Many scientific studies on depression find that exercise is as useful for relieving mild to moderate depression as medication.  Exercise has multiple positive benefits beyond helping with depression symptoms suc...

    Cancer is  a disease in which some of the body's cells grow uncontrollably and spread to other parts of the body . Cancer is caused by  certain changes to genes , the basic physical units of inheritance. Genes are arranged in long strands of tightly packed DNA called chromosomes. Cancer is a genetic disease—that is, it is caused by changes to genes that control the way our cells function, especially how they grow and divide. Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And even small changes can have a big impact. So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others. 1. Maintain a Healthy Weight Keeping weight in check can be hard, but it has amazing health benefits, including lowering the risk of 13 different can...